Obese people are prone to some serious health conditions. People with this problem can reduce the risk from getting ill if they lose extra pounds. NICE or National Institute for Health and Care Excellence claim that they can improve their health by losing even 5% of the body fat.
Health issues connected to being overweight
Overweight people usually suffer from high blood pressure, type 2 diabetes, heart diseases, stroke, osteoarthritis, some types of cancer, depression, back pain, infertility and many other medical conditions.
Do you need to lose some weight?
First you need to calculate your BMI or body mass index to determine if you have extra pounds. Waist size is very important. If your waist size is large you are more prone to health problems. The second step is to change your diet and to be physically active.
You should be physically active according to your age. For example, adults between 19 and 64 years should do 150 minutes of moderate-intensity physical exercises every week.
But if you are one of those people who hate being on a strict diet, we offer you the right solution to your problem. This amazing and effective mixture will help you in losing extra pounds in a very short period without making any major changes in your diet. This drink is simple and effective and is not expensive at all.
- 2 pieces of lemon peel
- 1 cup of boiling water
- ¼ teaspoon of cinnamon
- 1 teaspoon of ground cumin
- spoonful of honey
- ½ teaspoon of ginger
In a cup of boiling water put all the ingredients and mix well.
The other recipe below will improve your sight, memory, hearing and brain function. But the most important thing is that this mixture eliminates the extra pounds and fluids from the body.
- 125 grams of horseradish
- 3 lemons
- 4 teaspoons honey
- 2 tsp ground cinnamon
- 1 piece of ginger (2 cm)
Take 1 tablespoon of the syrup before meals or exercise, twice a day.
Consume the mixture for 3 weeks every day and then make a 3-day pause.
If you suffer from some serious disease, consult your doctor before taking this syrup.