7 keys to make diets and training plan work
This is a very common question that many people ask themselves daily when they decide to follow a specific training planto achieve a specific goal, such as lose weight, get flat stomach either get abs, tone arms and legs either Be in shape.
But is it really that important to follow a meal plan? The answer is obviously yes. Next we are going to expose a whole series of ideas of why we consider it to be important.
1-. We must bear in mind that nutrition and sport go hand in hand and that one must necessarily be linked to the other. Many people make the mistake of thinking only that they need to maintain a certain routine in the gym or on an athletics track to get some results and they are wrong. They must give exactly the same importance to what they do inside as what they do outside the gym. Exercises to lose weightfor example, are not 100% effective if we accompany them with a balance diet.
2.- WATCH very closely with drinks that contain sugars. There are people who tend to hydrate constantly when they train with sport drinks that contain sugars, this can be a good strategy, however, depending on the type of sport we do, it can be counterproductive and have the opposite effect, which would be to make us fat.
3.- Otherwise we follow a proper dietary plandespite resting as necessary, we will not provide our body with all the necessary nutrients, suffering a regression in our fitness.
4.- We must bear in mind that any type of sports diet It will depend directly on the type of sport that we practice, therefore each nutritional diet will have to be accommodated according to the caloric requirement (that is, we must consume more or less calories depending on age), the duration of the exercise and the sport modality. It is not the same to follow a glute toning routinea plan to burn calories.
5.- Other aspects that we can also highlight and take into account in the sport Nutrition is that it should NOT only cover the needs during exercise but should also cover the recovery-rest phases.
6.- For the fact of eating a good day or two, it will not help us at all but we have to be as self-disciplined as possible, sport and nutrition must always go hand in hand.
7.- I would also like to emphasize that a good diet, following its corresponding guidelines will not make you win a competition, however an inadequate diet (regardless of whether we have a good sports preparation), can take us away from the objective.
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To finish the article, we leave you with a video of combat.
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