– Did you know that tomato juice is the most nutritious form of this fruit?
Tomatoes are mostly used in salads, soups and in sauces, and as a sauce as well. And did you know that tomato juice is the most nutritious form of this fruit?
Tomato juice contains amazing active ingredients and if you drink it regularly, you will experience its beneficial effects.
RICH IN VITAMINS
Fresh tomato juice is a great natural source of vitamins A and C. With regular consumption, you will prevent the occurrence of eye diseases; it will strengthen your immune system and maintain the health of teeth and bones.
LOWERS THE CHOLESTEROL
Due to improper diet, more people have a high cholesterol level. Tomato juice is rich in dietary fibers that increase good cholesterol level and lowers the bad one, due to the presence of niacin.
Unfortunately, our body over time becomes overloaded with toxins and additives that are consumed through food. Tomatoes contain chlorine and sulfur that stimulate the liver and kidneys function because of which the tomato is the best fruit when it comes to detoxification.
STIMULATES THE INTESTINE FUNCTIONS
Millions of people worldwide have a problem with emptying the bowels. If you have a problem with peristalsis tomato juice will surly help. This means that digestion will be facilitated and you will not suffer from constipation.
HELPS IN WEIGHT LOSS
With regular consumption of tomato juice, the body hydration is improved and the fibers from the juice, makes you feel satiated, which helps if you are on a diet. It also supplies the body with nutrients, and ensures proper function of all metabolic processes in the body.
PROTECTS AGAINST HEART DISEASE
The tomato is rich in vitamin B6, and that is why its juice helps in prevention when it comes to heart disease. It is thought that vitamin B6 helps in metabolizing homocysteine, an amino acid that damages blood vessels and leads to heart disease.
Tomato juice can be applied directly on the skin. Besides the fact that it makes your skin lighter, prevents acne, reduces the secretion of sebum, removes stains from the skin and closes dilated pores.
IT DESTROYS FREE RADICALS
By drinking a glass of tomato juice daily you will prevent the occurrence of free radicals in the body. Free radicals are very harmful molecules which, ultimately, can lead to cancer. Because the tomato is a great natural source of antioxidants, it prevents the action of free radicals.
The tomato is an excellent source of lycopene which prevents several types of cancer, including lung cancer, breast cancer, prostate cancer, bowel cancer and pancreas cancer. After reading about all above mentioned facts it would be certainly enough to start drinking a cup of tomato juice every day.