This summer, you mustn’t forget about melons. They are full of healthy nutrients, excellent for weight loss, but also for improving your complexion.
Like carrots, melons get their orange-yellowish color from the abundance of vitamin A.
A single cup of chopped melon contains about 40 percent of the recommended daily intake of vitamin A, which is important for vision and bone growth.
In addition, melon has a lot of vitamin C. Only a cup of chopped melon contains enough vitamin C, almost as much as the necessary daily requirement.
Melon has dietary fiber important for digestion and useful against gases, and it also contains 90 percent of water, so it’s the key anti-dehydration nutrient for the summer.
As it contains powerful antioxidants – vitamin C and beta-carotene, melon is very important for skin health, including getting a healthy complexion.
Of course, all of this tells us that this fruit is an important component of detoxification treatments. Recommended daily intake is two cups of chopped melon.
