We recommend you to consume green tea at least twice a week, because of its beneficial effects on the body. To avoid bitter taste, add a little lemon juice.
This tea is thought to have anti-cancer properties, also is excellent in accelerating the metabolism and accelerates the fat burning also, acts against inflammations and helps in sugar discharge from blood and liver. If you have problems with high cholesterol, doctors and experts recommend that you consume this tea four times a week.
Prevents caries, and it is very rich in antioxidants.
His regular use will effectively prevent the cancer cell development.
The diet with milk and green tea is ideal for people who want to lose weight quickly, and subsequently maintain the desired weight.
It will reduce your desire for food, and has a very pleasant taste. In one day you can lose a half to 2 pounds as a result of excess fluid discharge.
Do not practice this detox diet more than twice a month.
Preparation:
-1/2 L of low-fat milk
-2 tablespoons of high- quality green tea leaves.
In order to prepare this beverage is very important to use the right, dried tea leaves, the effect will not be the same if you use tea bags. In boiled and cooled milk to 70 degrees add 2 tablespoons of green tea. Put a lid and wait for 20 minutes. Drink a cup every 2 hours. In between, we recommend that you drink fresh, not soda water.
You need to drink minimum 2 l of water per day because this tea is a diuretic. As for hunger, you will not feel it and in fact you will feel satiated because of the milk contained in this beverage.
You can do it!
