Many people have sinus issues, especially this time of year. The frequent occurrence of this condition can be the result of bacteria, viruses, fungi, allergies and some autoimmune diseases. Fortunately, there are many herbs and fruits in nature which can help to reduce sinus inflammation and at the same time reduce the risk of its recurrence.
Oranges
This fruit is an excellent source of vitamin C, which reduces nose blockage and helps clean the sinuses. Also, studies have shown that daily orange consumption can significantly reduce the risk of sinusitis.
Onion
Garlic has excellent antibacterial properties, thus reducing sinusitis caused by bacterial or fungal infection. Allicin, an ingredient which gives garlic its distinctive smell, has antibiotic properties, making it highly efficient in the treatment of these nasty diseases.
Nettle
Nettle also relieves the symptoms of sinusitis, including eye irritation and nasal itching. This herb, if consumed in the form of tea or drops, will stimulate the function of the immune system, enabling the body to fight this type of infection more effectively.
In addition, nettle stimulates the disposal of mucus from the sinuses, which is the main culprit for the unbearable pain.
