• Skip to secondary menu
  • Skip to main content
  • Skip to primary sidebar
  • Home
  • Terms and conditions
  • Privacy Policy
  • Contact Us

Healthy and Natural Life

  • General
  • Health
  • Beauty
  • Diet-weight-loss
  • Herbs oils
  • Recipes
You are here: Home / Health / NEW STUDY REVEALS SIMPLE EXERCISE CAN BUILD NEW BRAIN CELLS. HERE’S HOW

NEW STUDY REVEALS SIMPLE EXERCISE CAN BUILD NEW BRAIN CELLS. HERE’S HOW

February 8, 2019 by Valerie Kirwin

Contrary to common belief, the human brain is a very supple and flexible organ. Despite the fact that it does deteriorate with age, surprisingly, it can also be remodeled and its thinking capacity improved.

The article below clarifies how your body can significantly benefit your mind.

It’s a fact that the mind and the body are closely connected. However, a recent study conducted by Wayne State University tried to discover to what extent.

NEW STUDY REVEALS SIMPLE EXERCISE CAN BUILD NEW BRAIN CELLS. HERE’S HOW

For many years, it was believed that the brain’s structure became unchangeable once adulthood was reached.  But, new evidence suggests quite the opposite.

The Study.

For the purpose of this study, Wayne State University observed the brain activity of lab rats to determine at what point in life and under what circumstances the brain stops to grow. The findings revealed that prolonged periods of sedentary behavior may lead to brain deterioration.

Simple Exercises.

Although your body may require a lot of of tension and many repetitions in order to build muscle, your brain can grow even with the simplest exercises.  Don’t forget to take regular breaks and drink plenty of fluids to keep your energy levels up while doing these simple workouts.

Wall Push Ups.

You can do wall pushups anywhere because all you need for this exercise is a strong flat wall. Start by standing about six inches away from the wall. Place your hands flat against the wall and take 2-3 steps backwards. When your body is diagonal, bend your arms until your face and chest are about an inch away from the wall. Straighten your arms to bring yourself further away from the wall. Repeat this 5 – 10 times.

Lunges.

Stand with your feet 6-8 inches apart. Take a large step forward. Stepping forward allow your knees to bend about 90 degrees. Hold this position for 3 seconds, and then use your forward leg to push yourself back to a standing position. Switch legs and repeat this motion. Do about 5 repetitions for each leg.

Walking.

This is a low impact exercise, but with amazing results. According to this study, not only will walking stimulate neuron development in your brain, but it will also improve your overall cardiovascular health.

It’s highly advisable to assign a few moments of your day to walking as this can have a significant effect on your brain’s health.

Source: The Hearty Soul

Related

Filed Under: Health

About Valerie Kirwin

Primary Sidebar

Search

Recent Posts

Los beneficios del Omega 3, descúbrelos e incorpóralos a tu dieta

Discover the benefits of Omega 3 and incorporate it into your diet today

Cómo empezar a hacer ejercicio: empieza y no pares de hacer deporte

Starting to play sports will be much easier thanks to this guide

Ejercicio aeróbico la mejor forma de quemar las grasas, sabes por qué?

To get rid of fat do not stop doing aerobic exercises

Roscón de Reyes para intolerantes: una receta para que todos disfruten

it is very easy to do at home

Cómo superar el miedo al cambio: te damos las claves para aceptarlo

Put this guide into practice and you will be able to face the changes in your life

El 80% de la población mundial sufre problemas de espalda

Enter and discover how to end back pain thanks to ictiva

Recent Comments

  • private blog network on Chia seeds – nutrition, uses and recipes
  • Bonnie Spiker on This Is the Most Healing Tincture in the World – Recipe
  • MOSESBRODIN on The Best & Worst Sleeping Positions
  • Dan McCaffrey on Amazing Health Benefits of Medlar Fruit You’ve Never Known – Improves Vision and Blood Count, Fights Infections, Vertigo, Impotence and Much More
  • Stephanie R on This Is the Most Healing Tincture in the World – Recipe

Categories

  • Beauty
  • Diet-weight-loss
  • Fitness
  • fruits
  • General
  • Health
  • healthy food
  • herbs oils
  • recipes
  • Uncategorized

Copyright © 2023 · Healthy and Natural Life