Your gut health heavily depends on the food you eat as well the amount of stress you are exposed to. Apart from reacting to what you eat and drink, your stomach is especially susceptible to stress and other psychological disorders. Its main function is to release acids and enzymes for the chemical breakdown of food. Also, the churning action of the stomach muscles physically breaks down the food.
On the other hand, the food neutralizes the stomach acid required to assist in digesting food.
But, when there’s no food in your stomach, and your stomach produces higher than normal amounts of digestive acid, usually as a result of stress, this may lead to serious health problems including gastritis and ulcers.
You can protect your stomach health by choosing the right food to eat.
ALMONDS
These nuts are most beneficial for reducing acid reflux. A handful on almonds can neutralize your acid reflux in half an hour after you consumption.
But, almonds are far from being only a temporary solution to this digestive issue. Regular consumption can permanently neutralize your stomach acid thus preventing acid reflux from recurrence.
BARLEY
Barley is the perfect tool when fighting acid reflux. It’s packed in minerals, healthy fat acids, fiber and carbohydrates, all of which contribute to slow digestion of barley and have extremely beneficial effect on your digestive system.
GINGER
Ginger is highly efficient in treatment of digestive issues, especially acid reflux. It’s quite versatile as it can be added to soups, side dishes, salads, even drinks. Its medicinal properties have been confirmed by numerous studies.
APPLES
Apples contain a number of antioxidants that protect cells in the body from free radicals, but also support proper body functions. It’s long known that apples stimulate digestion and relieve acid reflux.
OTHER USEFUL TIPS:
- Eat more often, but make your portions smaller. The smaller and less fattening your meal is, the faster it’s digested, which in turn relieves the pressure on GE junction, the lower muscular part of the esophagus that connects to the stomach.
- Weight gain, particularly obesity, is also a risk factor. Most people feel less discomfort related to acid reflux after they’ve cut down a few pounds.
- Smoking, coffee, alcohol and caffeinated drinks, as well as all sodas can be extremely harmful when it comes to acid reflux, especially when these drinks are combined with big and fattening meals. Cut down these habits as soon as possible.
