• Skip to secondary menu
  • Skip to main content
  • Skip to primary sidebar
  • Home
  • Terms and conditions
  • Privacy Policy
  • Contact Us

Healthy and Natural Life

  • General
  • Health
  • Beauty
  • Diet-weight-loss
  • Herbs oils
  • Recipes
You are here: Home / Health / Nutritionists Recommend THIS to Get Rid of Acid Reflux

Nutritionists Recommend THIS to Get Rid of Acid Reflux

February 8, 2019 by Valerie Kirwin

Your gut health heavily depends on the food you eat as well the amount of stress you are exposed to. Apart from reacting to what you eat and drink, your stomach is especially susceptible to stress and other psychological disorders. Its main function is to release acids and enzymes for the chemical breakdown of food. Also, the churning action of the stomach muscles physically breaks down the food.

On the other hand, the food neutralizes the stomach acid required to assist in digesting food.

Nutritionists Recommend THIS to Get Rid of Acid Reflux

But, when there’s no food in your stomach, and your stomach produces higher than normal amounts of digestive acid, usually as a result of stress, this may lead to serious health problems including gastritis and ulcers.

You can protect your stomach health by choosing the right food to eat.

ALMONDS

These nuts are most beneficial for reducing acid reflux. A handful on almonds can neutralize your acid reflux in half an hour after you consumption.

But, almonds are far from being only a temporary solution to this digestive issue. Regular consumption can permanently neutralize your stomach acid thus preventing acid reflux from recurrence.

BARLEY

Barley is the perfect tool when fighting acid reflux. It’s packed in minerals, healthy fat acids, fiber and carbohydrates, all of which contribute to slow digestion of barley and have extremely beneficial effect on your digestive system.

GINGER

Ginger is highly efficient in treatment of digestive issues, especially acid reflux. It’s quite versatile as it can be added to soups, side dishes, salads, even drinks. Its medicinal properties have been confirmed by numerous studies.

APPLES

Apples contain a number of antioxidants that protect cells in the body from free radicals, but also support proper body functions. It’s long known that apples stimulate digestion and relieve acid reflux.

OTHER USEFUL TIPS:

  1. Eat more often, but make your portions smaller. The smaller and less fattening your meal is, the faster it’s digested, which in turn relieves the pressure on GE junction, the lower muscular part of the esophagus that connects to the stomach.
  2. Weight gain, particularly obesity, is also a risk factor. Most people feel less discomfort related to acid reflux after they’ve cut down a few pounds.
  3. Smoking, coffee, alcohol and caffeinated drinks, as well as all sodas can be extremely harmful when it comes to acid reflux, especially when these drinks are combined with big and fattening meals. Cut down these habits as soon as possible.

Related

Filed Under: Health

About Valerie Kirwin

Primary Sidebar

Search

Recent Posts

Los ronquidos trastornan nuestros sueños: acaba con ellos, duerme bien

Did you know that snoring disrupts our dreams? find out why

Los beneficios del Omega 3, descúbrelos e incorpóralos a tu dieta

Discover the benefits of Omega 3 and incorporate it into your diet today

Cómo empezar a hacer ejercicio: empieza y no pares de hacer deporte

Starting to play sports will be much easier thanks to this guide

Ejercicio aeróbico la mejor forma de quemar las grasas, sabes por qué?

To get rid of fat do not stop doing aerobic exercises

Roscón de Reyes para intolerantes: una receta para que todos disfruten

it is very easy to do at home

Cómo superar el miedo al cambio: te damos las claves para aceptarlo

Put this guide into practice and you will be able to face the changes in your life

Recent Comments

  • private blog network on Chia seeds – nutrition, uses and recipes
  • Bonnie Spiker on This Is the Most Healing Tincture in the World – Recipe
  • MOSESBRODIN on The Best & Worst Sleeping Positions
  • Dan McCaffrey on Amazing Health Benefits of Medlar Fruit You’ve Never Known – Improves Vision and Blood Count, Fights Infections, Vertigo, Impotence and Much More
  • Stephanie R on This Is the Most Healing Tincture in the World – Recipe

Categories

  • Beauty
  • Diet-weight-loss
  • Fitness
  • fruits
  • General
  • Health
  • healthy food
  • herbs oils
  • recipes
  • Uncategorized

Copyright © 2023 · Healthy and Natural Life