Pumpkin seeds belong to the group of world`s healthiest foods, according to the World Health Organization. They have countless health benefits such as prevent diabetes, lower cholesterol levels, protect from osteoporosis, stimulate weight loss and reduce the risk of developing cancer.
Pumpkin seeds are an excellent source of vitamin K, magnesium, potassium, calcium, zinc and iron.
These are some of the top health benefits of pumpkin seeds:
These seeds are rich in unsaturated fatty acids and can keep your blood sugar levels normal. Diabetics should consume them on regular basis.
Reduce Cholesterol Levels
According to a study, pumpkin seeds have the ability to reduce cholesterol levels by 13%. Furthermore, they reduce high blood pressure, lowering the risk of stroke, heart attack, and the formation of blood clots.
Pumpkin seeds contain a powerful compound that destroys cancer cells and has strong anti-inflammatory properties which reduce the risk of cancer by 23%.
Pumpkin seeds are abundant in zinc which is the most important mineral for healthy bones. Just a quarter cup of the seeds has 17% of the recommended daily value of zinc.
Help Weight Loss
These seeds are high in proteins and fiber which keep you full for longer.
Alleviate the Symptoms of Menopause
Pumpkin seeds can relieve headache, joint pain, regulate heartbeat, and are highly beneficial for those prone to mood swings.