Why bothering with various heavy diets that are exhausting when you can stay healthy and slender with a simple reorganization of your meals and intake of vitamins through many fruits that will give you vigor and freshness ?! Try these four detox diets recommended by professional nutritionists, which will also help you to lose weight quickly, as well as to purify your body from toxic substances.
Two-day diet with apples
If you want to lose few kilograms and simultaneously remove toxins from your body and to feel healthier, all you have to do is to eat only apples. It sounds scary, but the diet lasts only two days plus whenever you feel hunger you can eat an apple because there are no limits. Besides that, apples have many vitamins and they create a sense of satiety. In order not to get bored of this diet after the first three apples, buy different kinds of apples.
Five-day diet with watermelons
If you love watermelon, then it is the answer to all your prayers for well-shaped body. For this diet you should obey one simple rule: eat at least half a kilogram of watermelon a day. Also, it is desirable to consume five smaller meals a day. While holding this diet, it is highly recommended to avoid drinking beverages that have sugar and make sure that you haven’t got high blood pressure. Those who have problems with kidneys or liver disease should also avoid this alternative plan with meals. In order not to get tired of eating watermelon, during these days you can consume occasionally fresh squeezed juice or make a fruit salad.
Seven-day diet with pineapple
Detox your body with a healthy and simple diet. This diet does not need depriving yourself of food to reduce excess weight. In contrary, all you have to do is to eat three normal meals and eat just two pieces of pineapple a day. Nutritionists who created this diet also recommend two-day session for completely cleansing the body of toxins, during which time you will only eat pineapple. If you decide to take this step, make sure you choose two consecutive days of the week during the diet regime. Although this is not a diet that should be followed in long period of time, however this diet can be very useful for those who want to reduce weight quickly.
Seven-day diet with cranberries
Red cranberries are rich in fiber, vitamins and antioxidants. Therefore, they are great for “disappearance” of the kilograms and also help in freeing your body from harmful toxins. Drain juice from half a kilo cranberries. Then mix two tablespoons of juice with 200 grams of fresh spring water and drink this liquid every morning on an empty stomach. The results will be amazing. It is also advisable to eat “lighter” meals during these seven days in order not to put the digestive system under great pressure.