How to overcome this fear? With these steps you will adapt to changes
First of all, you accept that something is changing, nothing is forever Face it!
In second place, No suppress your feelings It is totally normal that in the face of change processes you feel insecurity, sometimes sadness. You must spend that time of “mourning”, it is useless for you to be thinking “I want to be well” “I don’t want to feel this” because all you get is to foster that resistance to change.
What would happen if a hurricane hits the house where you live? If you open the windows, the hurricane will pass and be gone; if you close them, the hurricane will hit the house until it collapses. Think of this simile to accept sensations/feelings and overcome this process as soon as possible.
Encourage your positive thoughts. Think about the positive side of that change, what things it can offer you and give it a chance. Sometimes writing a list of all the good things that change can bring helps to accept it.
Source: ictiva
In ictiva, your gym at homeYou will find more than twenty rooms where you can practice exercise that will help you with the stress caused by these processes of change.
