Get rid of bloating with this super effective diet in just 24 hours…
In fact, this diet will not drastically cut pounds off your weight, but it will efficiently relieve bloating in people who often experience this kind of stomach discomfort, especially in those with normal weight but gassy stomach.
Breakfast:
- Oatmeal and 1 cup of berries, or
- 2 hard-boiled eggs and 1 cup of berries.
Snack 1
- A cup of nuts and 1 orange, or
- Celery stalks and 2 tsp peanut butter.
Lunch
- 1 bowl of mixed salad made of green salad, 1 cucumber, 2 tomatoes, 2 grated carrots, 1 avocado, a hard-boiled egg, 1 tsp of mixed nuts, pumpkin or sunflower seed, olive oil and lemon.
Snack 2
- 200gr of Greek yoghurt with a little cinnamon, or
- A cup of chopped fresh cucumber (unpeeled) with 2 tbsp. of sour cream.
Dinner
- Grilled salmon, creamed spinach with olive oil, garlic and roasted vegetables
You can stick to this diet plan for 3 days in a row.
