• Skip to secondary menu
  • Skip to main content
  • Skip to primary sidebar
  • Home
  • Terms and conditions
  • Privacy Policy
  • Contact Us

Healthy and Natural Life

  • General
  • Health
  • Beauty
  • Diet-weight-loss
  • Herbs oils
  • Recipes
You are here: Home / Health / Quickly Lose Pounds With This 3-Day MILITARY DIET!

Quickly Lose Pounds With This 3-Day MILITARY DIET!

February 8, 2019 by Valerie Kirwin

If you are not satisfied with your figure than it is time to try this military diet. It is a combination of low calories and chemically compatible foods which can help in the weight loss process. If you are persistent and determined to reach your goal than you should definitely try this diet plan. But first weigh before and then after the diet to see how many pounds you have lost.

Quickly Lose Pounds With This 3-Day MILITARY DIET!

WHAT IS 3-DAY MILITARY DIET?

With this diet you can lose up to 10 pounds per a week. The good news is that you don’t have to exercise. It contains ingredients which are cheap and easily available and as we have mentioned it before, they are low-calories foods. Here is the diet plan:

Day 1

Breakfast:

  • (1/2) of a grapefruit (52 calories)
  • slice of toast (67 calories)
  • tablespoons of peanut butter(188 calories)
  • coffee or tea

Lunch:

  • (1/2) cup of tuna (89 calories)
  • slice of toast (67 calories)
  • coffee or tea (should use caffeinated)

Dinner:

  • (3 oz.) of your favorite meat(200 calories)(Steak or chicken are good choices)
  • cup green beans (34 calories)
  • (1/2) banana (53 calories)
  • small apple (55 calories)
  • cup vanilla ice cream (289 calories)

Day 2

Breakfast:

  • hard-boiled egg (78 calories)
  • slice of toast (67 calories)
  • (1/2) banana (53 calories)

You can substitute (1) scrambled egg in place of the hard-boiled egg. Do not to use salt or other additives.

Lunch:

  • cup cottage cheese (232 calories)
  • hard-boiled egg (78 calories)
  • (5) saltine crackers (64 calories)

You may substitute (1) slice of cheddar cheese in place of the cottage cheese if you want.

Dinner:

  • (2) hot dogs “WITHOUT the buns”(350 calories)
  • cup of broccoli (54 calories)
  • (1/2) cup carrots (41 calories)
  • (1/2) banana (53 calories)
  • (1/2) cup of vanilla ice cream (144 calories)

Day 3

Breakfast:

  • (5) saltine crackers (64 calories)
  • slice of cheddar cheese (113 calories)
  • small apple (55 calories)

Lunch:

  • hard-boiled egg (78 calories)
  • Slice of toast (67 calories)

You may substitute (1) scrambled egg in place of the hard-boiled egg. Try not to use salt or other additives.

Dinner:

    • (1 cup) tuna (179 calories)
    • (1/2) banana (53 calories)
    • (1 cup) vanilla ice cream (289 calories)

Source: http://www.healthdigezt.com

 

Related

Filed Under: Health

About Valerie Kirwin

Primary Sidebar

Search

Recent Posts

Crema de calabaza con un toque oriental: prepara el plato en casa

Pumpkin cream with an oriental touch: prepare the dish at home

Los ronquidos trastornan nuestros sueños: acaba con ellos, duerme bien

Did you know that snoring disrupts our dreams? find out why

Los beneficios del Omega 3, descúbrelos e incorpóralos a tu dieta

Discover the benefits of Omega 3 and incorporate it into your diet today

Cómo empezar a hacer ejercicio: empieza y no pares de hacer deporte

Starting to play sports will be much easier thanks to this guide

Ejercicio aeróbico la mejor forma de quemar las grasas, sabes por qué?

To get rid of fat do not stop doing aerobic exercises

Roscón de Reyes para intolerantes: una receta para que todos disfruten

it is very easy to do at home

Recent Comments

  • private blog network on Chia seeds – nutrition, uses and recipes
  • Bonnie Spiker on This Is the Most Healing Tincture in the World – Recipe
  • MOSESBRODIN on The Best & Worst Sleeping Positions
  • Dan McCaffrey on Amazing Health Benefits of Medlar Fruit You’ve Never Known – Improves Vision and Blood Count, Fights Infections, Vertigo, Impotence and Much More
  • Stephanie R on This Is the Most Healing Tincture in the World – Recipe

Categories

  • Beauty
  • Diet-weight-loss
  • Fitness
  • fruits
  • General
  • Health
  • healthy food
  • herbs oils
  • recipes
  • Uncategorized

Copyright © 2023 · Healthy and Natural Life