If you are not satisfied with your figure than it is time to try this military diet. It is a combination of low calories and chemically compatible foods which can help in the weight loss process. If you are persistent and determined to reach your goal than you should definitely try this diet plan. But first weigh before and then after the diet to see how many pounds you have lost.
WHAT IS 3-DAY MILITARY DIET?
With this diet you can lose up to 10 pounds per a week. The good news is that you don’t have to exercise. It contains ingredients which are cheap and easily available and as we have mentioned it before, they are low-calories foods. Here is the diet plan:
Day 1
Breakfast:
- (1/2) of a grapefruit (52 calories)
- slice of toast (67 calories)
- tablespoons of peanut butter(188 calories)
- coffee or tea
Lunch:
- (1/2) cup of tuna (89 calories)
- slice of toast (67 calories)
- coffee or tea (should use caffeinated)
Dinner:
- (3 oz.) of your favorite meat(200 calories)(Steak or chicken are good choices)
- cup green beans (34 calories)
- (1/2) banana (53 calories)
- small apple (55 calories)
- cup vanilla ice cream (289 calories)
Day 2
Breakfast:
- hard-boiled egg (78 calories)
- slice of toast (67 calories)
- (1/2) banana (53 calories)
You can substitute (1) scrambled egg in place of the hard-boiled egg. Do not to use salt or other additives.
Lunch:
- cup cottage cheese (232 calories)
- hard-boiled egg (78 calories)
- (5) saltine crackers (64 calories)
You may substitute (1) slice of cheddar cheese in place of the cottage cheese if you want.
Dinner:
- (2) hot dogs “WITHOUT the buns”(350 calories)
- cup of broccoli (54 calories)
- (1/2) cup carrots (41 calories)
- (1/2) banana (53 calories)
- (1/2) cup of vanilla ice cream (144 calories)
Day 3
Breakfast:
- (5) saltine crackers (64 calories)
- slice of cheddar cheese (113 calories)
- small apple (55 calories)
Lunch:
- hard-boiled egg (78 calories)
- Slice of toast (67 calories)
You may substitute (1) scrambled egg in place of the hard-boiled egg. Try not to use salt or other additives.
Dinner:
- (1 cup) tuna (179 calories)
- (1/2) banana (53 calories)
- (1 cup) vanilla ice cream (289 calories)
Source: http://www.healthdigezt.com
