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You are here: Home / Health / Recipe: How to Defeat Iron Deficiency and Increase Red Blood Cells!

Recipe: How to Defeat Iron Deficiency and Increase Red Blood Cells!

February 8, 2019 by Valerie Kirwin

Recipe: How to Defeat Iron Deficiency and Increase Red Blood Cells

This is a perfect recipe especially if you suffer from deficiencies in iron and if you need to increase the hemoglobin level.

Recipe How to Defeat Iron Deficiency and Increase Red Blood Cells

You will need:

  • 4 organic lemons
  • Jar of honey
  • 50g of nettle seeds
  • 100 g of almonds

Preparation:

Blend the lemons with their peel (remove seeds).

Grind the dried seeds of the nettle and the almond.

Then mix all the ingredients with the honey using a wooden spoon and leave in the refrigerator.

Take one tablespoon in the morning on an empty stomach.

This mixture is very tasty and very effective.

I can only say that after 20 days I have already noticed changes in the skin and hair.

Filed Under: Health

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