Recipe: How to Defeat Iron Deficiency and Increase Red Blood Cells
This is a perfect recipe especially if you suffer from deficiencies in iron and if you need to increase the hemoglobin level.
You will need:
- 4 organic lemons
- Jar of honey
- 50g of nettle seeds
- 100 g of almonds
Preparation:
Blend the lemons with their peel (remove seeds).
Grind the dried seeds of the nettle and the almond.
Then mix all the ingredients with the honey using a wooden spoon and leave in the refrigerator.
Take one tablespoon in the morning on an empty stomach.
This mixture is very tasty and very effective.
I can only say that after 20 days I have already noticed changes in the skin and hair.
