After returning from vacation recover your figure with these tips
From ictiva today we propose an exercise routine to recover your figure as soon as possible:
In this routine we are going to combine Aerobics, Fitness, Abdominal Gymnastics and Steps training sessions.
It is important that every day we do at least 20 minutes of cardiovascular exercise because it is the one that burns the fastest and the most calories. An example of this type of exercise is the aerobics. Put on some music and make it a routine. Alternate it with sessions of steps It is another type of exercise that corresponds to the group of Cardiovascular exercises that will help you lose weight.
Get in the habit of doing a 10-minute session of abdominal gymnastics after completing the 20 minutes of cardiovascular exercise, whether you have opted for aerobics or steps that day. It will help you get the abdomen you want.
Ideally, you should finish the routine with another 15 minutes of fitness. This exercise will help you increase the strength and flexibility of your musclesachieving the hardness and firmness you want.
We remind you that at ictiva we have training plans that help you lose up to 5kg in just 8 weeks adapted both for you and for you. We combine activities from our meeting rooms Aerobics, Fitness, Abdominal Gymnastics, Steps and TBCwith proposals for weekly diets that will allow you to achieve spectacular results.
In ictiva, your gym at home,You will find more than twenty rooms for physical activity, adapted to your objectives and conditions, as well as specific plans that include diets. try it free.