– Consume at least 2 glasses of tomato juice a day
According to the researchers from the Finnish University Oulo, you can reduce bad cholesterol, if you consume two cups of tomato juice daily.
Few volunteers with elevated cholesterol were advised, in order to reduce the risk of heart attack or stroke, to eat ketchup with breakfast and lunch or drink two glasses of tomato juice every day.
After 3 weeks of regular consumption, the volunteers have noticed sharp fall in the level of lipoprotein known as bad cholesterol which decreased by 13% and the cholesterol going under 6%.
Even more about cholesterol, tomato sauce is excellent support for weight loss.