There are various factors that contribute to graying hair. Still, the main reason lies in decreased melanin production in the hair follicles. So, it’s only reasonable to assume that supplying the specific nutrients known to stimulate melanin production should improve hair color.
Hair color restoration is a natural method of regenerating your own hair color from the inside out. It not only prevents grey hair but it also restores grey hair to its original color. Instead of using hair dyes, this method stimulates pigment production inside the hair shaft at the cellular level. It’s a method that’s been used by many people for centuries and continues to grow in popularity. Although hair restoration takes time, advocates of hair color restoration method claim that hair color should improve after three to six months.
Stop greying hair in its tracks and restore your own hair color naturally with these melanin-boosting foods and supplements:
Copper
Of all possible grey hair causes, a copper deficiency is probably the least well known. Copper is a basic component of cuproenzymes which are required for melanin production. Therefore, insufficient copper can indirectly decrease melanin levels which results in hair color loss. One of the best grey hair remedies is to eat foods high in copper. Yams, nuts, spinach, crab, oysters and sunflower seeds are all copper rich foods. Basil, marjoram and parsley also contain lots of hair-healthy copper.
Vitamin B Complex
Natural cures for grey hair include members of the Vitamin B Complex. They are essential to producing melanin and should be a key part of any hair color restoration regimen. Because B vitamins are water soluble they need to be replenished daily. Take half the daily dose in the morning and the other half in the evening to maintain constant B vitamin levels. As always, check with your doctor first before adding new supplements.
Brewer’s Yeast
Rather than taking B Vitamin supplements, some people use brewer’s yeast instead. This super food contains a natural power mix of anti grey nutrients. Many believe brewer’s yeast is responsible for their improved hair color. When it comes to supporting hair health, brewer’s yeast benefits are impressive. It comes in both powder and flakes and is pretty versatile. Some people mix it in beverages, add it to baked goods or sprinkle it on just about anything. It’s an excellent source of the B vitamin biotin which is an overall building block of hair. Biotin is necessary for cell regeneration, hair growth and blood circulation that strengthen the follicles needed to produce melanin. Other natural sources of biotin are Swiss chard, almonds, walnuts, eggs, milk, carrots and berries.
You can further stimulate hair color restoration with these super nutrients:
– Many people recommend taking 2 teaspoons of blackstrap molasses daily. It’s packed with powerful B vitamins and minerals that may improve hair color after several months.
– Omega 3 fatty acids are believed by some to help restore hair color. These healthy fats are found in walnuts, flax seed oil, tuna, salmon and dark green, leafy vegetables.
– Coconut oil may encourage hair color restoration when massaged into the scalp daily. Many claim it strengthens hair follicles and is even more effective when combined with Indian gooseberry (Amla) for an added melanin boost.
Reference: NewHealthGuide, WebMD
