Crisp and light rolls with coconut are a sweet that is hard to resist. Coconut rolls are another traditional recipe from our grandmothers’ kitchens and a favorite holiday treat for generations. Recipes for coconut rolls are passed down from generation to generation and are the real pride of skilled housewives. They can be prepared in both lean and fatty versions, they are not complicated to prepare and are a very convenient solution for various occasions and gatherings.
In addition, their main ingredient is coconut flour, which is rich in useful substances.
Benefits of coconut flour
The main ingredient of these homemade rolls is beneficial coconut flour. According to scientific research, it is a better choice than other types of flour for several reasons. It has a higher content of protein, fat and fiber, and is a very filling food. It helps to lower bad cholesterol in the blood, is useful for the health of bones, thyroid gland, immunity and regulates the level of sugar in the blood. It also contains lauric acid, an important amino acid that is vital for the immune system and the proper function of the thyroid gland, and also affects the appearance and health of the skin. Coconut flour is also a good source of minerals, especially manganese, which helps in better utilization of the amino acids choline and biotin, as well as vitamins C and B1, which are also essential for good health. Coconut flour products are also a good option for people sensitive to gluten, and lean varieties are also good for vegetarians and vegans.
Coconut rolls are common in the repertoire of small cakes and are often made in our region. They are usually prepared with other cookies and treats for major holidays, in addition to the rolls with nuts and the must-have wafers. They are another of the simple folk recipes, which are prepared from well-known and easily available ingredients. Because of the coconut flour, they are especially tasty, and it also has its own advantages for the body. Coconut rolls are still a delicacy, so they also contain other ingredients that should not be overdone. The following are some proven home recipes.
Recipes for rolls with coconut
Coconut rolls bring us back to our childhood and remind us of the hospitality of our region and our grandmother’s sweet cuisine. They are a fairly simple sweet, ideal for various occasions. Coconut flour in itself is useful and healthy for our body, and coconut rolls are an excellent homemade delicacy that we can enjoy.
Homemade coconut rolls – The following is one of the classic recipes for preparing your favorite coconut rolls. The following ingredients are required for preparation:
- 300 g of wheat flour
- 100 g of coconut flour
- 250 g of margarine
- 70 g of sugar
- 1 vanilla sugar
- 1 egg
- Grated lemon zest
- Nutmeg
- Powdered sugar
Beat eggs, margarine and sugar, then add coconut flour, vanilla sugar, lemon peel and nutmeg. Add flour and knead the dough. Separate the balls from the dough and shape them into rolls, then arrange them on a greased tray or parchment paper. Bake in a preheated oven at 250 degrees for about ten minutes, until they get a golden yellow color, cool and roll in powdered sugar.
Lenten rolls with coconut – Coconut rolls can also be prepared in a lean version, so they are a good choice for serving during festive fasting and holidays. The required ingredients are:
- 400 g of wheat flour
- 100 g of coconut flour
- 1 bag of baking powder
- 3 dl of oil
- 5 dl of warm water
- Powdered sugar
Mix the dry ingredients, add oil and slowly add water, then knead the dough. Leave it to rest for half an hour, then separate the balls with your hands and shape them into rolls. Bake them for about fifteen minutes, so that they do not burn, but remain bright. Sprinkle or roll in powdered sugar. Sugar can be added to the dough itself to taste, but it is not necessary.
Coconut Cinnamon Rolls – Another variant of the recipe for coconut rolls, enriched with cinnamon aroma. The required ingredients are:
- 400 g of wheat flour
- 100 g of coconut flour
- 250 g of margarine
- 100 g of sugar
- 2 eggs
- 1 bag of baking powder
- 2 bags of cinnamon
- Powdered sugar
Mix the dry ingredients and one bag of cinnamon and mix with the egg, sugar and margarine. Separate balls from the obtained dough and form rolls. Bake them at 200 degrees for about ten minutes and finally roll them in powdered sugar and sprinkle with a little more cinnamon.
