Let’s face it, in the sea of dietary confusion that you are surrounded with on a daily basis, it’s pretty hard to make the right choice. Most diets will make you unhappy and hungry, and not only will they be highly inefficient, but they will rather help you gain weight instead. These signs indicate that you made a bad choice of diet.
- Eat only below 1200 calories
You don’t need us to tell you that this is a bad idea. According to research, women need between 1,200 and 1,400 calories a day, and men between 1,800 and 2,000, even when they are trying to get rid of excess weight. A diet that includes fewer calories than what is required produces a counter-effect. Your body will be tired, you will be hungry, lethargic, and also, so you will not burn fat but only muscle mass.
- Cut out certain foods
If you are allergic to a particular food, you should definitely eliminate it from your diet. However, if your body is resistant to gluten, certain types of fruits and vegetables, there’s no scientific explanation why you should give up these foods. Your body should be fed on all food, but of course, in moderate amounts. Eating too much is counterproductive if you want to shed weight.
- Your lifestyle inhibits your choice of a proper diet
If your diet prescribes 5 meals a day and your busy schedule doesn’t allow it, stay away from such diets. Even if you prefer eating in restaurant, again you cannot abide by a recommended diet. So always keep your lifestyle in mind so that you can bring it into line with your diet regimen.
- A plain food diet every day
This can never be good as only eating a healthy, varied diet will provide all of the nutrients we need to stay healthy.
- No sweets allowed
One cookie, a little chocolate …so yummy, but your diet doesn’t allow it. Surprisingly, diet plan are longer maintained when you treat yourself to some sweets from time to time.
- Stick to liquid food
Popular smoothies for breakfast are recommended but only occasionally. If this becomes your daily routine, you run the risk of experiencing digestive problems, which is the right way to overeating – that is putting on weight.
- Foods that you hate in your diet plan
You won’t achieve much in this way as you’ll be eating something that you genuinely dislike and that leads to giving up. You’d better not even start. Even if the food in question is healthy, you simply don’t like its taste and this by no means undermines the long-term diet plan which you should stick to.
