Sex is ideal for losing weight but it has more benefits, discover them
The sex to lose weight It is not a method that you can see the results immediately, but well that the sex is an entertaining lose weight without realizing it.
According to a study by the University of Quebec in Montreal in Canada, it can be slim down nail 101 calories in the case of men and 69 in the case of women.
The benefits of have sex there are several, since it allows us reduce stress Y raise the mood. In addition we accelerates the heart rate and prevents heart disease. The fact that it has beneficial effects for our Cardiovascular system It is because sexual intercourse is physical exercise.
As stated by Carlos Luengas (cardiologist at Fundación Cardiovascular de Colombia), make love increases heart rate, improves oxygen consumption and promotes fat metabolism.
So keep sexual intercourse it is still a sport, which does not burn as many calories as doing fitness either aerobicsbut you can enjoy many more benefits.
The key to burn fat practicing sex Are the sexual positions that we are going to do, since the more complex ones burn more calories than the simpler ones.
key postures
A sexual position to lose weight is the guy puppy or being the man on top of womanare postures that help burn belly fat Y reduce waistgetting a flat stomach and a toned abdomen.
When the man is on top of the woman, the abdominal effort that the woman can exert towards the man is what she achieves. tone the belly.
Then we can find sexual positions to tonealthough they also contribute to lose weight. The postures that have to do more exercise with the arms help us to tone them. The lotus flowera posture that works the abdominals, if we do it leaning back and leaning on the palms of our hands on the bed, we will work the arms.
We also have to take into account that performing physical exercise, such as hypopressive gymnastics or the sit-ups they will allow us improve our sexual relations thanks to the toning of the muscles.
Hypopressive gymnastics is a good method for improve our sex life. Take a look at our hypopressive video.
So now you know. If you want to be in shape, you have no excuse.
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Source: ictive
In ictiva, your gym at home, is the online gym where you will find more than twenty rooms (aerobics, fitness, TBC, combat, pilates, yoga, steps, boxing, abdominals… and many more) to perform physical activity, adapted to your goals and conditions, as well as training plans that include diets. Try it for free.
