In order to have a healthy functioning body, you have to establish and maintain a balance between the minerals and vitamins in your body.
One of the main sources of minerals and vitamins are vegetables and fruits. They have a great importance in helping the body to finish some of its necessary functions, and are usually found in a multivitamin.
The most important thing is to recognize the signs of nutritional deficiency. You can consume individual vitamin, a multivitamin or mineral but only with advice or permission by nutritionist. Do not take them on your own because it could cause an imbalance or even overdose.
Source: www.healthyfoodplace.com
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