For months you’re promising yourself that “tomorrow” you’ll start exercising, but it did not happen? Believe me, you are not alone. If your daily schedule is constantly filled and do not know how to find an hour or two a day for exercise in a fitness center, we have the right solution for you, that will not spoil your plans. Each of us has five free minutes a day, right?
These 6 short videos contains exercises that if you regularly do you’ll tighten your muscles in the legs, thighs, buttocks, arms and stomach and for this you will need exactly 5 minutes and 35 seconds.
There are no more reasons that will justify your inaction and laziness. All you need is a base for training, light weights and an Internet connection to upload our post. If you are ambitious, repeat the exercises several times.
In the video player is the first exercise, and by clicking here you will get the whole playlist. Click the button “play” at the bottom of the video player and watch the videos.
Enjoy and let us know what you think and how you feel after doing this exercises in the comments section below!