In case you’re still a little hungry after dinner and are considering another bite to eat, there are a few things to have in mind like what you choose for chewing can significantly affect how well you sleep. While some foods promote good sleep, other foods including fatty or greasy options can virtually undermine your bedtime rest. Sleep can be compromised by so many things, and the last thing we need is our late-night dining decisions to work against us.
If you’re looking for a good night’s sleep, you should avoid these 7 foods before going to bed.
Chips and Other Processed Snacks
In spite of being quite convenient – you just grab a bag, munch away and are done before you know it, processed foods are abundant in monosodium glutamate, which will definitely affect your sleep quality.
Pasta
Although one of the best foods to eat if you’re hungry because a little bit keeps you full longer, pasta is the last thing to consider for a late night dinner. The thing with pasta is the carbohydrates it contains turn to fat quite fast thus leading to weight gain while you sleep. So if you’re trying to eat healthy at night you’d like to choose something else.
Red meat
Even though it’s delicious, a big red juicy steak should be your last choice of meal right before bedtime. Red meat takes much longer to digest thus significantly affecting the quality sleep you need.
Ice cream
Abounding in both fat and sugar, ice cream is just another food to avoid before you go to bed simply because you’re not giving your body the chance it needs to burn off any of these elements, and this will lead to weight gain.
Pizza
Having pizza for a late night dinner will not only compromise your sleep, but can also cause heart burn and other digestive issues. The fatty, greasy toppings that pizza is known for will seriously affect your sleep at night. So in case there’s a leftover slice of pizza in your refrigerator, you’ll definitely want to save it for lunch.
Chocolate
Much to a common disbelief chocolate is actually a source of caffeine, which is the last thing to have before bedtime. You should avoid chocolate before going to bed for the same reason you wouldn’t want to have a cup of coffee and then go to bed.
Alcohol
Although a glass of wine may seem like a good idea, in reality you’ll be compromising the restorative functions of sleep. Even if you do get some rest, it will hardly be the quality sleep that we need to function the next day.
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