Start doing sports with the steps that we give you below:
In any case, if you have not exercised for a long time or if you have never exercised, It is worth taking into account some recommendations for the activity to be really beneficial.
First of all, it is advisable to go for a medical check-up.. The doctor is the best professional to detect heart problems, hypertension or bone and joint ailments.
Secondly, it is convenient to start the activity in a moderate way and increase the intensity throughout the sessions. Exercising about 3 times a week for 20 minutes is a good starting pace. Choose an activity that you like and motivate you to be able to maintain it over time constantly. It’s not a bad idea to find yourself a partner to encourage each other. As the days go by you can increase the frequency to 5 times a week and the time to 30 minutes or more.
In third place, but not less important, never forget to warm up and cool down with stretches. Are vital to avoid injury. These parts each make up at least 5 minutes of your exercise session. The exercises can be the same, but in the warm-up, increase the activity to progressively raise the heart rate and in the cool-down, do the reverse, let your heart return to its normal rhythm, gradually decreasing the effort.
Source: ictiva
In ictiva, your gym at home You will find more than twenty rooms for physical activity, adapted to your objectives and conditions, as well as specific plans that include diets.
