Get to fall asleep, sleep without being woken up and without snoring
The sleep apnea its about small interruptions in breathing when falling asleep. Apnea is often preceded by loud and prolonged snoringwhich come to a sudden stop to go into a silent period of more than 10 seconds with breathlessness. Interruptions can occur about 30 times per hour, or even more. This causes micro awakenings and generates long-term health problems., since the person goes from a deep sleep to a light sleep. Not to mention the coexistence problems that it can cause in the couple.
Not snoring improves our rest and helps us have a deep and restful sleep that makes us feel like new the next day. In addition, it improves blood oxygenation, arterial hypertension and reduces possible states of drowsiness, fatigue and bad mood.
In order not to snore, should maintain a healthy weight and avoid high blood pressure. For this it is essential eat a balanced diet and exercise on a regular basis, according to our possibilities and physical characteristics.
In addition, there are on the market products that can be of great help. This is the case of StopSnoring, a comfortable device to stop snoring and prevent hypopnea that has been specially designed to guarantee a restful sleep. This mandibular advancement splint it’s a device completely customizable to fit the oral cavity of each patient, managing to end snoring and hypopneas and improving the quality of life of people.
Fountain: ictiva /StopSnoring
In ictiva, your gym at home You will find more than twenty rooms for physical activity, adapted to your objectives and conditions, as well as specific plans that include diets.