Reduce back pain by doing these exercises from home
Back pains tend to interrupt our day to day life, being uncomfortable daily actions that we carry out.
The reasons for suffering back pains are, generally, stress and poor posture.
We can also find other reasons why we suffer from back problems. On the one hand, get older causes us to have more cervical pain, lumbarmuscular contractures among others.
Being out of shape or being overweight can cause back pain. suffer some kind of illness It can also lead to back pain.
Most cases of people who have back pain happen because of the bad posture. Not sitting well in front of the computer, taking weight incorrectly, standing for a long time are some of the causes that can lead us to have cervical or lumbar problems.
For more information on back pain, you can consult our article “Tips to avoid back pain”
For those people who want to avoid back pain or currently suffer, it is recommended to perform exercises to relieve and strengthen the back.
A training plan to strengthen the back It consists of making our back muscles strong, healthy and flexible.
The key to achieving our goal is to perform these exercises constantly, in order to benefit from the properties of exercising the back. Therefore, it is recommended to do a few daily exercises.
These exercises are focused on cervical and lumbar work. Working, also, a little abs. Yoga, for example, will be a modality that will help us to strengthen the back.
ictiva helps you take care of your back through a training plan to strengthen the back. For 4 weeks and 4 times a week, you will exercise your back in an easy and comfortable way from home.
To finish the article, we leave you with a video of Jordi Bertrán from the room “Exercises for the back”
Getting in shape is easy with ictive!
In ictiva, your gym at home, is the online gym where you will find more than twenty rooms (aerobics, fitness, TBC, combat, pilates, yoga, steps, boxing, abdominals… and many more) to perform physical activity, adapted to your goals and conditions, as well as training plans that include diets. Try it for free.