Learn how to stretch correctly when you are training
To avoid injuries, it is advisable to carry out a series of exercises that make us reduce the muscle tension and thus, to be able to avoid future injuries.
In addition to avoiding possible injuries, we increase the training performancesince the muscles will be better prepared for carrying out the sporting activity.
Once we have warmed up, we will be able to face the training day without any problem.
Stretching allows us to have greater flexibility and to be better prepared both physically and psychologically for sporting activity.
At the end of the training session, it is also important relax muscles. Just as changing from a relaxed state to an active state can take its toll on us, going from a very active state to a relaxed state can also harm us.
To do this, we can perform soft and calmer exercises, which will make us relax our muscles little by little.
At ictiva we offer a stretching and relaxation room, which will help prevent injuries before and after training.
Source: ictiva
At ictiva, your home gym, you will find more than twenty rooms for physical activity, adapted to your goals and conditions, as well as specific plans that include diets. Try it free.
