• Skip to secondary menu
  • Skip to main content
  • Skip to primary sidebar
  • Home
  • Terms and conditions
  • Privacy Policy
  • Contact Us

Healthy and Natural Life

  • General
  • Health
  • Beauty
  • Diet-weight-loss
  • Herbs oils
  • Recipes
You are here: Home / Health / Strict and Effective Water Diet Helps You Lose 1 Pound per Day

Strict and Effective Water Diet Helps You Lose 1 Pound per Day

February 8, 2019 by Valerie Kirwin

Water diet is carried out every other day and it is very strict!

Throughout the morning

Large glasses of water, tea or juice. If it is possible make a mixture from different types of fruit.

Depending on the time of year, fruits that contain most water are: autumn / winter: grapes and citrus; spring / summer: Melon and watermelon

Strict and Effective Water Diet Helps You Lose 1 Pound per Day

Lunch

Large glass of water before meal and a cup of tea after meal. The menu has raw vegetables for salad and the amount of vegetables is optional, add vinegar, oil, lemon and spices if you wish. You can add olives in the salad. You‘re allowed to eat any type of raw and canned vegetables: asparagus, artichokes, celery, lettuce, carrots, peppers, cucumbers, onions, corn, soybeans, tomatoes…

Snack

Large glasses of water, tea or juice. A glass of milk or yogurt, 30 grams of cheese or some fruit.

Dinner

Drink a glass of water before and a cup of tea after eating, 100 grams of meat (chicken, veal) or 150 grams of fish(Hake) or one egg with vegetables and fruits.

Caution: The diet should not be carried out during the whole week, because it will cause imbalance in the body.

It can be applied not sooner than every other day, and not for long period of time, but only occasionally.

Important: Drink at least eight glasses of water a day; a diet should be rich with foods that contain

Lot of water, such as fruits and vegetables.

And finally, keep in mind that there is no diet that is absolutely good for your health. Therefore, before starting a “new” regime of diet, consult a doctor.

Related

Filed Under: Health

About Valerie Kirwin

Primary Sidebar

Search

Recent Posts

Crema de calabaza con un toque oriental: prepara el plato en casa

Pumpkin cream with an oriental touch: prepare the dish at home

Los ronquidos trastornan nuestros sueños: acaba con ellos, duerme bien

Did you know that snoring disrupts our dreams? find out why

Los beneficios del Omega 3, descúbrelos e incorpóralos a tu dieta

Discover the benefits of Omega 3 and incorporate it into your diet today

Cómo empezar a hacer ejercicio: empieza y no pares de hacer deporte

Starting to play sports will be much easier thanks to this guide

Ejercicio aeróbico la mejor forma de quemar las grasas, sabes por qué?

To get rid of fat do not stop doing aerobic exercises

Roscón de Reyes para intolerantes: una receta para que todos disfruten

it is very easy to do at home

Recent Comments

  • private blog network on Chia seeds – nutrition, uses and recipes
  • Bonnie Spiker on This Is the Most Healing Tincture in the World – Recipe
  • MOSESBRODIN on The Best & Worst Sleeping Positions
  • Dan McCaffrey on Amazing Health Benefits of Medlar Fruit You’ve Never Known – Improves Vision and Blood Count, Fights Infections, Vertigo, Impotence and Much More
  • Stephanie R on This Is the Most Healing Tincture in the World – Recipe

Categories

  • Beauty
  • Diet-weight-loss
  • Fitness
  • fruits
  • General
  • Health
  • healthy food
  • herbs oils
  • recipes
  • Uncategorized

Copyright © 2023 · Healthy and Natural Life