Although we are all aware how the good night sleep is important for our overall health, we rarely follow the 8 hour rule. Recently the average amount of sleep in both women and men has decreased from 7-8 hours a night to 6-7 hours.
Many people think that this is not a huge difference but it is to our bodies. Throughout the day our body is working hard to deal with the everyday activities so it needs to rest during the nigt in order to recover and recharge for the upcoming day.
We all think that after insufficient night sleep we will only feel a little bit tired and foggy the next day but a single cup of coffee will solve the problem. Well it will, but not permanently.
Health and Lack of Sleep
Improper night sleep may lead to serious health problems. A study has shown that people who sleep less than 6 hours are more prone to heart disease.
In 2011, the European Heart Journal’s review of 15 medical studies conveyed on almost 475,000 people found that people who had sleeping disorders had a 48% increased risk of developing or dying from coronary heart disease. They have also proven that these people were at a 15% greater risk of developing or dying from stroke.
On the other hand the study also proven that long sleepers or people who sleep nine or more hours were at 38% risk of developing or dying from coronary heart disease and a 65% increased risk of stroke.
Another research also found that insufficient sleep can be linked with high blood pressure as when we sleep our body lowers the blood pressure. So if we don’t sleep enough the body won’t be able to perform this task on time.
These days, people are under great stress because of modern lifestyle. This is due to work, everyday situations, family and other factors which didn’t affect the past generations. Also the modern technology we use every day affects our sleep.
We can use many medicines which can help with sleeping disorders but they can cause dependency in some people. Fortunately, the Mother Nature hides the solution for this problem as well.
The Ultimate Sleep Solution
You will need 2 ingredients only to prepare this effective remedy and you will sleep like a baby. You will wake up relaxed and energized.
All you need is:
- 5 teaspoons of organic raw honey
- 1 teaspoon of pink Himalayan sea salt
After you mix the ingredients, put them in a glass jar. Prepare them in ratio 5:1. Just put a little bit of this mixture under the tongue every night before you go to bed.
Salt and Honey
Himalayan sea salt has more than 80 minerals and elements that your body needs. Honey contains glucose which will make you feel energetic throughout the day.
This combination increases the serotonin level which will help in reducing stress so you could have a good night sleep.