• Skip to secondary menu
  • Skip to main content
  • Skip to primary sidebar
  • Home
  • Terms and conditions
  • Privacy Policy
  • Contact Us

Healthy and Natural Life

  • General
  • Health
  • Beauty
  • Diet-weight-loss
  • Herbs oils
  • Recipes
You are here: Home / Health / The 5-Ingredient Alkalizing Water Everyone Is Drinking Morning And Night For A Balanced pH

The 5-Ingredient Alkalizing Water Everyone Is Drinking Morning And Night For A Balanced pH

February 8, 2019 by Valerie Kirwin

There’s mounting evidence that chronic acidity is the underlying cause for a number of life-threatening diseases including cancer. Taken that the standard American diet is abundant in acidic foods – processed foods, meat, bread, alcohol, pasta, soda, and refined sugars, it’s no wonder that diseases of this kind are on the rise.

On the other hand, the human body depends on a pH balance in order to function properly. The pH scale ranges from 0 – the most acidic to 14 – the most alkaline. The human body functions best at about 7.4.

The 5-Ingredient Alkalizing Water Everyone Is Drinking Morning and Night For a Balanced pH

If you know that cancerous cell thrive in an acidic environment, you’ll understand why it’s important to maintain a slightly alkaline internal environment. According to a 2012 study published in the Journal of Environmental Public Health:

“…it would be prudent to consider an alkaline diet to reduce morbidity and mortality of chronic disease that are plaguing our aging population. One of the first considerations in an alkaline diet, which includes more fruits and vegetables, is to know what type of soil they were grown in since this may significantly influence the mineral content. ”

In other words, non-organic fruits and vegetables may not be as nutritious because they’ve been grown in soil depleted of minerals, and sprayed with synthetic fertilizers, pesticides, and herbicides.

Then, you have foods that are acidic in nature, such as lemon and apple cider vinegar, but once ingested, produce an alkalizing effect in the body.

On the other hand, some foods like sugar and cow’s milk are alkaline but have an acidic effect in the body.

5-Ingredient Alkalizing Water to Nourish You and Balance Your pH

Aloe Vera – this super food is abundant in A, B complex, C, and E vitamins and minerals – calcium, iron, magnesium, potassium, and zinc. In addition, it has strong anti-inflammatory and antioxidant properties, which can do wonders for indigestion and inflammatory bowel disease.

Apple Cider Vinegar – although white vinegar is highly acidic, apple cider vinegar is the opposite—it’s highly alkaline. Apple cider vinegar is a probiotic that’s highly beneficial for healthy digestion as well as for restoring inner pH balance.

Basil – this herb provides strong antioxidant, antifungal, and anti-inflammatory effects. Plus, basil is highly alkaline and balances lipids (fat) in your bloodstream.

Honey – another super food which is a low alkaline anti-inflammatory and antiseptic that improves digestion and overall metabolism. It has high nutritional value owing to the rich content of enzymes, phytonutrients, vitamins and minerals.

Lemon – although it’s acidic in nature, lemon has a number of alkalizing minerals – calcium, magnesium, phosphorus, and potassium as well as lots of vitamin C, A, B1, B6, and B9 (folic acid), all of which make this a powerful antioxidant.

Mint – this herb support healthy digestion and proper immune system function due to its antioxidants, vitamins, minerals, and over forty phytochemicals. According to a 2010 study, mint can destroy cancer cells. Also, two species of common mint can prevent radiation sickness and mortality:

“Detail investigations have also shown that the aqueous extract of M. piperita protected the vital radiosensitive organs: the testis, gastrointestinal and hemopoetic systems in mice. The radioprotective effects are possibly due to free radical scavenging, antioxidant, metal chelating, anti-inflammatory, antimutagenic, and enhancement of the DNA repair processes.”

Alkalizing Water

Ingredients:

  • 1 organic lemon, juiced
  • 1 tsp. organic aloe vera juice
  • 1 tsp. apple cider vinegar (organic, raw, unpasteurized, and unfiltered)
  • 1-2 c. water (room temperature or hot, to taste)
  • 1 tsp. unfiltered unpasteurized honey (local is best if you can get it)
  • A few organic mint and basil leaves, to taste

Directions:

Use a tall glass to mix all ingredients together. You can also increase the dose and fill a pitcher and have an ample supply for the day ahead. To reap the most benefits of alkalizing water, drink on an empty stomach—first thing in the morning or before going to bed.

Via dailyhealthpost.com

Related

Filed Under: Health

About Valerie Kirwin

Primary Sidebar

Search

Recent Posts

Los ronquidos trastornan nuestros sueños: acaba con ellos, duerme bien

Did you know that snoring disrupts our dreams? find out why

Los beneficios del Omega 3, descúbrelos e incorpóralos a tu dieta

Discover the benefits of Omega 3 and incorporate it into your diet today

Cómo empezar a hacer ejercicio: empieza y no pares de hacer deporte

Starting to play sports will be much easier thanks to this guide

Ejercicio aeróbico la mejor forma de quemar las grasas, sabes por qué?

To get rid of fat do not stop doing aerobic exercises

Roscón de Reyes para intolerantes: una receta para que todos disfruten

it is very easy to do at home

Cómo superar el miedo al cambio: te damos las claves para aceptarlo

Put this guide into practice and you will be able to face the changes in your life

Recent Comments

  • private blog network on Chia seeds – nutrition, uses and recipes
  • Bonnie Spiker on This Is the Most Healing Tincture in the World – Recipe
  • MOSESBRODIN on The Best & Worst Sleeping Positions
  • Dan McCaffrey on Amazing Health Benefits of Medlar Fruit You’ve Never Known – Improves Vision and Blood Count, Fights Infections, Vertigo, Impotence and Much More
  • Stephanie R on This Is the Most Healing Tincture in the World – Recipe

Categories

  • Beauty
  • Diet-weight-loss
  • Fitness
  • fruits
  • General
  • Health
  • healthy food
  • herbs oils
  • recipes
  • Uncategorized

Copyright © 2023 · Healthy and Natural Life