The Many Benefits of Cabbage Juice: From Fighting Cancer, Heart Disease and Boosting Gut Health

Have you ever tried raw cabbage juice? Are you aware how healthy this juice is? Cabbage is one of the super foods. The next time you want to prepare something healthy, try this juice.

Cabbage Juice Recipe

INGREDIENTS:

• 2 aloe leaves or 1 cup aloe juice
• 1 cucumber
• 1 teaspoon ginger
• 1/2 head of cabbage
• 1/2 cup of peppermint

DIRECTIONS:

1. Put all ingredients in a juicer.
2. Drink immediately.

HEALTH BENEFITS OF RAW CABBAGE JUICE

1. Detox the Body

Cabbage juice will help your body to get rid of toxins and hormones which can damage your immune system. This is because cabbage contains glucosinolates,a very important component.

2. For Glowing Skin

Cabbage juice is rich in antioxidants, vitamins E, C and A as well as phytochemicals which are very important for skin care. It is beneficial against acne, dryness and premature aging.

3. Fights Cancer

Raw Cabbage juice is rich in glucosinolates, which human body transforms into isothiocyanate compounds which are known to prevent cancer especially colon, bladder prostate cancer.

4. Helps in Weight Loss

Raw cabbage juice is extremely effective in the fight against obesity. It clears the upper part of the intestine and improves digestion.

5. Protect from Heart Disease

It also contains selenium which is proven to protect against cardiovascular diseases. Cabbage juice is rich in essential fatty acid Omega 3 as well, which is proven to protect against high blood pressure, stroke and cardiovascular disease.

6. Prevents Acute Ulcer

Cabbage contains cabbagen (vitamin U) which improves the stomach lining thus making it resistant to ulcers.

7. Prevents Arthritis

The selenium in cabbage juice is effective in the fight against arthritis.

8. Reduce Bad Cholesterol

Raw cabbage juice maintains the proper level of LDL or low-density lipoprotein, which is known as bad cholesterol. Red cabbage juice contains Omega 3 essential fatty acids.

9. Remedies Digestive Disorders

Cabbage is especially proven to have beneficial effects on the digestive system. It also has lactic acid which acts as a disinfectant in the colon.

10. Treatment of Skin Inflammation

Amino acids are also found in cabbage juice and they are perfect cure for skin inflammation.

Source: http://www.1mhealthtips.com