A baby who is active will have a healthier adult life than the rest
The WHO report also indicates that in 23 of the 36 European countries, more than 30% of boys and girls aged 15 and over are not getting enough physical activity. Therefore, it would be convenient to incorporate exercise into the daily activities of children and adolescents. The idea is that, from an early age, boys and girls enjoy activities that involve movement and put their skills and abilities into play in a playful way. In this way, we must offer them opportunities to develop their motor skills and, with it, an adjusted self-image and good management of emotions.
It must be clarified that When we talk about physical activity, we are not necessarily referring to practicing a sport or discipline. Playing, walking or riding a bike is just as much or healthier physical activity. The foundations for enjoying an active life in childhood and adolescence can begin to be built from early childhood.
In infants, we must avoid that they are always sitting or “locked up” in the park. neither are walkers are not advisable, which make them use a musculature that has not yet matured. On the contrary, we must provide them a safe space (protected sockets, stair gates, etc.) where baby can begin to incorporate and, subsequently and naturally, crawl, pull or push, and climb.
Another medium where babies usually feel very comfortable is water. Bath time is perfect for them to move around, experiment with the liquid, and bond emotionally with whoever is bathing them.
In ictiva, your gym at home you will find a room dedicated exclusively to babies sponsored by Caprabo’s “Welcome baby” layette.
ictiva, your gym at home It has a room dedicated exclusively to babies with three sections: aquatic activities, children’s massages and massages with songs by Dámaris Gelabert, as well as a sports initiation room and dances for children.
