Bananas have a great effect on the health. Discover their value and make healthy drinks with them.
Bananas are an excellent source of potassium, which is a great protector of the cardiovascular system. Bananas are probiotic and improve the body’s ability to absorb calcium. Increases dopamine, norepinephrine and serotonin or the brain chemicals that resist depression.
Quantity: Medium sized Banana
Nutritional information:
- Calories – 105
- Fat – 0.4 g
- Cholesterol – 0 mg
- Sodium – 1 mg
- Carbohydrates – 27 g
- Dietary fiber – 3 g
- Sugars – 14 years
- Proteins – 1.3 g
Recipe
Ingredients:
- 2/3 cup fresh orange juice
- 1/2 cup cooked oatmeal
- 1/2 cup Greek yogurt
- 1 tablespoon flaxseed
- 1 tablespoon honey
- 1/2 teaspoon grated orange peel
- 1 large banana, sliced and frozen
- 1 cup ice cubes
Preparation
Put everything into the blender, except for the ice and mix. Subsequently, add the ice and continue to mix until you get a drink free of lumps.
