• Skip to secondary menu
  • Skip to main content
  • Skip to primary sidebar
  • Home
  • Terms and conditions
  • Privacy Policy
  • Contact Us

Healthy and Natural Life

  • General
  • Health
  • Beauty
  • Diet-weight-loss
  • healthy food
  • herbs oils
  • recipes
You are here: Home / Health / The Superfood Banana: Its Benefits, Plus an Excellent Recipe

The Superfood Banana: Its Benefits, Plus an Excellent Recipe

February 8, 2019 by Valerie Kirwin

Bananas have a great effect on the health. Discover their value ​​and make healthy drinks with them.

The Superfood Banana Its Benefits, Plus an Excellent Recipe

Bananas are an excellent source of potassium, which is a great protector of the cardiovascular system. Bananas are probiotic and improve the body’s ability to absorb calcium. Increases dopamine, norepinephrine and serotonin or the brain chemicals that resist depression.

Quantity: Medium sized Banana

Nutritional information:

  • Calories – 105
  • Fat – 0.4 g
  • Cholesterol – 0 mg
  • Sodium – 1 mg
  • Carbohydrates – 27 g
  • Dietary fiber – 3 g
  • Sugars – 14 years
  • Proteins – 1.3 g

Recipe

Ingredients:

  • 2/3 cup fresh orange juice
  • 1/2 cup cooked oatmeal
  • 1/2 cup Greek yogurt
  • 1 tablespoon flaxseed
  • 1 tablespoon honey
  • 1/2 teaspoon grated orange peel
  • 1 large banana, sliced ​​and frozen
  • 1 cup ice cubes

Preparation

Put everything into the blender, except for the ice and mix. Subsequently, add the ice and continue to mix until you get a drink free of lumps.

Filed Under: Health

About Valerie Kirwin

Primary Sidebar

Search

Recent Posts

Blue cream liquid gel serum on silver texture, makeup and cosmetics background

A Beginner’s Guide to Using Colloidal Silver for Fitness

neck pain

How to Effectively Manage Chronic Neck Pain?

akin care legs

Skincare Goes Beyond the Face: 3 Necessities to Implement into Your Routine

beauty-care-skin-cosmetic-treatment-clinic-salon-salon-spa-cosmetology-procedure

What to Look for in a Reputable Cosmetic Clinic

panic attack

Use Visualization and Guided Imagery to Control Panic Attacks

beautiful-lady-putting-in-a-contact-lens

Why Contact Lenses are Better than Glasses

Recent Comments

  • Jayme Silvestri on Use Visualization and Guided Imagery to Control Panic Attacks
  • Bonnie Spiker on This Is the Most Healing Tincture in the World – Recipe
  • MOSESBRODIN on The Best & Worst Sleeping Positions
  • Dan McCaffrey on Amazing Health Benefits of Medlar Fruit You’ve Never Known – Improves Vision and Blood Count, Fights Infections, Vertigo, Impotence and Much More
  • Stephanie R on This Is the Most Healing Tincture in the World – Recipe

Categories

  • Beauty
  • bodybuilding fitness
  • Diet-weight-loss
  • fruits
  • General
  • Health
  • healthy food

Copyright © 2022 · Healthy and Natural Life · WordPress · Log in

Go to mobile version