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You are here: Home / Health / The Superfood Banana: Its Benefits, Plus an Excellent Recipe

The Superfood Banana: Its Benefits, Plus an Excellent Recipe

February 8, 2019 by Valerie Kirwin

Bananas have a great effect on the health. Discover their value ​​and make healthy drinks with them.

The Superfood Banana Its Benefits, Plus an Excellent Recipe

Bananas are an excellent source of potassium, which is a great protector of the cardiovascular system. Bananas are probiotic and improve the body’s ability to absorb calcium. Increases dopamine, norepinephrine and serotonin or the brain chemicals that resist depression.

Quantity: Medium sized Banana

Nutritional information:

  • Calories – 105
  • Fat – 0.4 g
  • Cholesterol – 0 mg
  • Sodium – 1 mg
  • Carbohydrates – 27 g
  • Dietary fiber – 3 g
  • Sugars – 14 years
  • Proteins – 1.3 g

Recipe

Ingredients:

  • 2/3 cup fresh orange juice
  • 1/2 cup cooked oatmeal
  • 1/2 cup Greek yogurt
  • 1 tablespoon flaxseed
  • 1 tablespoon honey
  • 1/2 teaspoon grated orange peel
  • 1 large banana, sliced ​​and frozen
  • 1 cup ice cubes

Preparation

Put everything into the blender, except for the ice and mix. Subsequently, add the ice and continue to mix until you get a drink free of lumps.

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