After Chrono diet, with which you suppose to lose weight by eating bacon , something even more tempting appears – diet called ‘intermittent post’ which allows you to eat everything.
You can consume sweets, white bread and other ‘forbidden’ things. So what’s the catch? Well – you should eat only eight hours a day. It isn’t allowed to eat anything during the other 16 hours.
If you have tried all the possible diets, but you are not satisfied with the results, users of Instagram will probably recommend this new diet plan, which became quite popular all over the world. Intermittent fasting means that you have a period of eight hours during the day when you can eat whatever you want- meat, potatoes, sweets, pasta, pizza, vegetables, fruits etc.
But after these eight hours (and you can select which eight hours during the day you want to eat) begins 16 hours of fasting. For example, if you choose to eat between 12 to 20 hours, the next meal should be the next day at noon.
Scientists conveyed a research on this new diet plan, and concluded that this plan actually works because our bodies are programmed in this way. In fact, in ancient times, our ancestors did not have food like we do, so they had only a limited time in which they ate their food.
Although we live much differently than cavemen, our bodies have not changed that much.
Even though this diet doesn’t have forbidden foods, if you want achieve better results, you should try to consume healthier food.
