Our body is a complex organism where everything is interconnected. If one organ fails it will disrupt our balance and cause a plethora of health problems. This is especially true for the liver since it’s responsible and takes part in almost every bodily function. If we want to ensure its health and maintain its function we need to do a liver detox and liver cleanse. If your liver is healthy you’ll be healthy too. You’ll feel energized; you’ll look refreshed and rejuvenated, and be in a good mood.
The liver has some of the most important functions in our body. It participates in blood regeneration, it stimulates and strengthens our digestive system and most importantly it eliminates all toxins from our blood.
If we want to make sure our liver is in top condition we need to detox it every day. But, liver detoxification can be much easier than it sounds; you just need to now the proper way to do it. By implementing certain lifestyle and dietary changes you can boost your liver’s function and we’ll show you how you can do it by simply adding a few healthy ingredients to your everyday diet. These six foods are the supercharger for your liver and are bound to keep it healthy:
Alongside his countless health purposes, garlic is a wonderful liver cleanser. You may not be a fan of its strong odor, but its richness in antioxidants and minerals is going to help you immensely.
Garlic is rich in selenium and arginine and it will provide total blood vessel cleanse and regulate the liver’s blood pressure. Moreover, it contains some essential vitamins like Vitamin B6 and Vitamin C, both enabling detoxification and prevent blood cells damage. Just add garlic to any dish you can and enjoy its benefits.
Grapefruit is rich in Vitamin C and glutathione, which makes it an excellent addition to your liver cleansing routine. Glutathione, which the liver synthesizes on its own, feeds the liver with important chemicals and proteins and protects you from a number of conditions. It also boosts your immune system, making it more resistive to various infections. Munching on a grapefruit will definitely keep your liver in top form.
Veggies are healthy and delicious and should be an integral part in your every meal. Moreover they’re an excellent ally when it comes to maintaining a healthy liver. Especially the green, leafy vegetables which are rich in antioxidants and will regulate metals levels and cleanse pesticides and chemicals built inside the organ. Start eating more arugula, spinach and chicory, which are natural body and liver washers that preserve all significant nutrients the body needs. You should also include broccoli, cauliflower, Brussels sprouts and other cruciferous veggies if you want to increase the enzyme level and cleanse the liver.
Who doesn’t know how healthy avocados are? They are very powerful liver cleansers and are full of all important substances. Loaded with glutathione and Vitamin C and E, avocados perform a full detox of the liver and keep the cells undamaged. Moreover, they disable the release of free radicals and prevent inflammation. If that wasn’t enough, they will keep your cholesterol levels balanced. What are you waiting for? Go buy one now!
If you want to rid your liver of ammonia you should try adding walnuts to your menu. They’re rich in amino acid arginine, glutathione and Omega-3 fatty acids which eliminate the free radicals in your body and keep the healthy fats stored in the liver. If you want your liver to stay active, healthy and detoxed start eating more walnuts.
When it comes to a healthy food list it isn’t complete without turmeric. This spice is just so versatile that it helps with so many conditions. Its main ingredient, curcumin, has anti-inflammatory properties and keeps the bile healthy. It boosts liver regeneration and flushes the alcohol and toxins which could damage your liver. Turmeric can be added to almost every food so why don’t you try different recipes until you find the combination that suits your needs best and start consuming it regularly.
Here’s a short video from expert Herbalist, Ron Teeguarden on how to strengthen your liver and prevent any health complications: