At first glance, ice cream and hamburgers sound like the food that makes us happy. Sometimes that’s true, but if you want to be happier and at the same time not necessarily gain weight while consuming these foods.
These are the 6 foods that will make you happier.
1. Foods with probiotic properties
Many researched have shown that long-term consumption of these foods has a positive effect on the mood and the digestive system.
2. Fruit and vegetables
It has been scientifically proven that an increased intake of fruits and vegetables has a positive effect on increasing energy, calmness and happiness. Also, it is good for the mental stability and the first choice for a healthy snack.
In addition to your every morning, the waking effect of these foods is associated with better mood and humor, and coffee drinkers have a 15% less chance of developing depression.
Apart from being a healthy alternative to milk, dark chocolate stabilizes pressure and stimulates circulation, and contains magnesium, which is a weapon in the fight against the hated PMS.
A rich source of vitamin D which is directly associated with happiness and good mood.
6. Green tea
It’s consumption significantly reduces levels of stress, and also has a positive effect on the health of the whole organism and increases good mood.