The author of the famous book “The cancer diet” believes that food and optimal nutrition can create invisible but effective shield.
You must have heard many times that the food is good in the fight against cancer. Proper nutrition is very important in the cancer prevention. Some scientists claim to reduce the scourge of cancer by as much as one-third if we consume healthy nutrients.
Dr. Patric Quillin, author of the famous book “The cancer diet” believes that the food and the optimal nutrition can create an invisible but effective shield. Thanks to him we created the following list of the ten most effective anti-cancer foods.
Broccoli – active substance: sulforaphane, beta carotene, indole karabinol;
Tomato – active substance lycopene;
Spinach – active substance glutathione;
Orange – active substance: bioflavonoids and vitamin C in the complex;
Garlic – active ingredient allicin;
Apples – the active agent ellagic acid and fiber structure;
Soy milk and cheese – active substance genistein;
Carrots – active substances – beta carotene and fiber structure;
Peppers spicy chili – active substance capsaicin;
Green tea – active substance catechin.
