The favorite drink coffee, except that it awakens us every morning, it is associated with better mood.
An old saying says: You need little things for happiness, but in fact, scientists have confirmed that fruit and vegetable intake in the organism acts to increase energy and happiness. These are foods that affect our happiness and the important fact is that they do not promote weight gain.
Fruits and vegetables in addition to working to increase energy are also good for mental stability. Fruits and vegetables are an excellent choice for a snack.
Foods with probiotic properties are of great influence on the digestive system.
The coffee, except that it awakens us every morning, it is associated with better mood and humor. It is interesting that those who consume coffee have a 15% less chance of developing depression.
Consumption of dark chocolate stimulates circulation, and contains magnesium, which is a weapon in the fight against PMS.
Food that directly affects the feeling of happiness is a mushroom that contains vitamin D.
Daily consumption of green tea reduces stress, thus affecting the health of your body and thus increasing good mood.
