Warm lemon water is one of the most health-beneficial drinks you can think of. Many nutritionists agree that drinking warm lemon water on a regular basis first thing in the morning can boost your health on many levels.
For one thing, warm lemon water provides deep hydration for all the cells and tissues in the body. Also, it helps eliminate toxins from the system. The strong antibacterial and antiviral properties in warm lemon water strengthen the immune system ensuring prompt immune response to infections.
On the plus side, preparing this health-boosting drink is as simple as it can be. What you do is juice half a lemon then mix the juice with a glass of warm filtered water. To further boost the benefits, add some honey and cinnamon.
The Top 10 Health Benefits of Warm Lemon Water
- It strengthens immune system function.
Warm lemon water improves iron absorption thus boosting the immune system function. Plus, the high vitamin C content improves the immune response of the body to flu and colds.
- It cleanses the urinary tract.
This health-boosting drink is also a powerful diuretic which cleanses the urinary tract and stimulates secretion of urine. Moreover, it fights harmful bacteria and restores pH balance.
- It improves digestion.
Warm lemon water also stimulates bile excretion, and this gastric juice is essential for proper digestion. Aside from removing toxins from the body, regular consumption of warm lemon water also relieves many digestive issues.
- It boosts energy levels.
Lemons are abundant in vitamins, especially B and C, phosphorus, and protein. Adding lemon juice to warm water will help you refresh, hydrate and energize your body.
- It maintains pH balance.
Owing to the high levels of citric and ascorbic acids in lemons, a single glass of this amazing drink can restore the internal pH balance in the body. This is essential for overall health taken that the body is more susceptible to inflammation in an acidic environment.
- It stimulates healthy weight loss.
Aside from citric and ascorbic acid, lemons are also rich in pectin, which cuts down sugar cravings and binge eating. This is highly beneficial for keeping appetite under control.
- It relieves throat infections.
Lemons, especially organic lemons, have strong antibacterial properties, which makes them the perfect tool for fighting infections, including a sore throat and tonsillitis. Drinking a glass of warm lemon water in the morning can significantly reduce your risk of throat infections.
- It reduces hypertension.
This citric fruit is great for hydrating and cleansing the lymphatic system. The potassium in lemons improves sleep quality, reduces stress, improves alertness, and last, but, not least, regulates blood pressure.
- It evens skin
Drinking a glass of warm lemon water before having your breakfast not only cleanses your blood, but it also promotes formation of new blood cells. This in turn evens out your skin complexion.
- It eliminates bad breath.
As lemons are great antiseptics and effectively fight bacteria causing bad breath, regular consumption of this healthy beverage can prevent halitosis. Plus, warm lemon water stimulates saliva secretion.
All in all, drinking a glass of warm lemon water first thing in the morning can boost your health on different levels and, more importantly, prevent the onset of many health issues.