How many times have you ever wondered why the fat is deposited on one part of your body? Now scientists say it is because of certain habits that we practice every day.
Depending on what are your critical body areas, you can lose weight with a few tips.
Adipose tissue is stored mostly on the shoulders, chest, abdomen, back and arms up to the elbows.
The reason is a bad nutrition and lack of exercise.
Make dietary changes that include 500 to 1000 fewer calories on a daily basis and try exercising 5 times a week for 30 to 60 minutes. Cardio workouts are recommended (brisk walking or cycling).
Above navel and upper back
If you get fat deposits over the navel, it can be a sign of excessive stress hormone – cortisol.
Strive to reduce your weight through a healthy diet rich in fibers, vitamins and minerals. Do exercises that reduce stress, such as yoga and Pilates.
But if your stomach is constantly swelling without the presence of fat, wheezing and excessive consumption of alcohol might be the reason.
The entire back
This means that you are not sufficiently physically active and have improper diet or that you often overeat or skip meals.
Try to eat 5 meals a day in small portions. Additionally you should walk, swim and do exercises that activate the back muscles.
The lower abdomen, thighs and buttocks
If you collect fat in these critical areas, it is a clear sign that you lack a physical activity.
Focus on lower body exercises, such as cycling and circular training. If you are prone to cellulite, be sure to use natural masks and compresses.
The belly, buttocks and legs
Adipose tissue builds up in these parts usually as a consequence of pregnancy.
To solve this problem follow the same tips mentioned in number 4 that is a greater physical activity which activates the critical parts and use natural products that melt the deposits.