The mixture of sesame and honey is an excellent source of iron, magnesium, calcium, manganese, omega 3 and 6 fatty acids.
Apart from the excellent taste, it is also beneficial for your overall health.
This all-natural mixture is a rich source of vitamins, including E, A and B, as well as minerals and omega 3 and 6 fatty acids. Nutritionists recommend that it is best consumed in the morning on an empty stomach.
Sesame and honey combined together strengthen your immunity, reduce your cravings for sweets, treat constipation, stomach problems and are extremely beneficial in cases of gastritis, colitis and ulcers. In addition, this mixture strengthens bones, stimulates mental activity, increases physical endurance and improves the quality of your hair and skin.
Preparation
This mixture is easy to prepare – simply mix one tablespoon of honey and a tablespoon of sesame. This amount has about 155 calories, 8 grams fat, 21 grams carbohydrates, 1 gram fiber and 3 grams of protein.
