- cleanses the body of toxins
- accelerates the metabolism
- helps in weight loss process
Beside apples, the main ingredient is cinnamon.
Antioxidants from the Cinnamon maintain stable blood sugar levels,reduce the need for carbohydrates, and do not trigger excessive insulin secretion, an important factor for successful weight loss.
Excessive insulin secretion stimulates the fat accumulation in the body. By using cinnamon, experts say, the insulin secretion is put under control, allowing effective fat loss.
Studies have shown that by eating only half a teaspoon of cinnamon per day can lower the bad cholesterol level. Cinnamon also helps in poor digestion, improves bowel cleansing and reduces triglycerides.
Water with apple and cinnamon: 0 calories!
- 1 apple
- 1 cinnamon stick (or 1 teaspoon of Ceylon cinnamon powder)
- 1.5 – 2 liters of water (filtered or boiled water)
Slice the apple into pieces, add a cinnamon stick and pour cold water. Wait for 1-2 hours.
Drink throughout the day.
The combination of apple and cinnamon regulates the metabolism and effectively reduces the weight, thus removing excess fluids from the body.