In addition to being sweet and delicious, dates are an excellent source of vitamins and minerals and are extremely health beneficial.
Here’s what happens when you eat three dates a day.
They have a high nutritional value
Only three dates a day will provide you with a significant intake of fiber, vitamin B6, potassium, copper, magnesium and manganese. Therefore, you won’t need additional vitamin intake.
They improve digestion
Dates are the perfect solution for many digestive problems, including constipation, and can even prevent colon cancer. They also have the ability to alleviate the symptoms of hemorrhoids.
Dates are an analgesic
Due to their high content of magnesium, dates are capable of reducing swelling and relieving pain. In addition, magnesium can reduce arterial inflammation and prevent the risk of heart damage, as well as other infections.
They make labor less painful
A study conducted in collaboration with 69 women who ate dates during the last 4 weeks of pregnancy showed that dates can make labor less painful. Also, dates can help you to lose weight after pregnancy.
They regulate high blood pressure
Dates are rich in potassium, which has the ability to improve heart health and lower blood pressure. According to seven different studies published in the American Journal of Clinical Nutrition, 100mg of magnesium daily can reduce the risk of stroke by 10%.
They improve heart function
The nutrients contained in dates can improve brain activity and overall health. In addition, vitamin B6 can significantly improve brain functions including concentration, alertness, response time, accuracy and memory.