A number of studies confirm that curry is abundant in health benefits among which boosting metabolism, relieving arthritis pain and fighting heart disease.
According to recent Chinese research, adding curry to your meals at least three times a week may even prolong your life. The study, which involved approximately 500,000 people, found that the risk of premature death decreased by 14% in those who consumed curry three times a week or more.
Although curry first appeared in the 17th century, its taste has been refined over time and the yellow-orange spice we use today usually comprises a mix of spices such as turmeric, coriander, cumin, fenugreek and several chili peppers.
If you are wondering how to increase your curry intake, fresh chili stews are the thing to go for as these are full of spicy, curried antioxidant rich foods such as chili peppers. Also, fresh chili is full of nutrients that prevent disease onset, fight inflammation and keep obesity at bay, according to health experts around the world.
Other factors may have also contributed to the study results, such as the lifestyle of the study participants, which was largely rural, as opposed to the lifestyle of non-study participants. On the other hand, there is rising evidence that eating spicy, curried foods results in better overall health and longer lifespan.
Here we recommend some ways you can include more curry into your diet.
As curry usually comes in a powder or paste form, it’s quite easy to add it to many foods like:
- Stir Fry
Curry gives a homemade stir fry extra flavor along with overall health improvement.
- Red Curry Soup
This chicken soup is not just flavorful, but also easy to prepare.
- Fajitas
Sprinkle some curry powder on your veggies and meat when you’re preparing them for fajitas.
- Pita Sandwiches
One idea for a healthy lunch is a nice pita sandwich with chicken, sprouts, fresh peppers and curry paste.
- Jerk Chicken & Rice
Add curry to your Jerk chicken and rice meal to spice up the flavor and get more health benefits.
Adding a teaspoon or more of curry powder or paste into your meals, you will improve your body function because you’ll be providing your body with antioxidant-rich spices. Simply include more curry-rich meals in your diet by adding curry powder or paste to the meals you usually prepare at home.
Source: TheScienceofEating.com
