This beverage became really popular worldwide as it is extremely effective when it comes to losing weight. You will need 3 ingredients only – green tea, cinnamon and bay leaf. All three ingredients are proven to be effective for melting fat and accelerating the metabolism.
How to prepare this amazing tea for weight loss:
Take 800 ml of water, 1 cinnamon stick and 3 bay leaves. First boil the water. Remove from heat and add the cinnamon stick, the bay leaves and a tablespoon of green tea. Cover the tea, and wait for 15 minutes and then strain it.
How to consume:
When it comes to metabolism, it is important to know that the best time for its acceleration is early in the morning, immediately after waking up. Drink your first cup of tea on an empty stomach.
Drink the second cup immediately after breakfast and the third cup – in the evening, just before bedtime. It is sufficient.
Three cups of tea a day – and you will surely lose weight, especially around “critical” areas on the body. The first results are visible after 7 days.
It is a well-known fact that any attempt to accelerate the metabolism and losing weight should be accompanied by a balanced diet and moderate physical activity.
Note: NOT recommended for pregnant women and breastfeeding mothers!
