• Skip to secondary menu
  • Skip to main content
  • Skip to primary sidebar
  • Home
  • Terms and conditions
  • Privacy Policy
  • Contact Us

Healthy and Natural Life

  • General
  • Health
  • Beauty
  • Diet-weight-loss
  • Herbs oils
  • Recipes
You are here: Home / Health / Tighten the Whole Body With a Simple Workout Routine – No Fitness Equipment Required!

Tighten the Whole Body With a Simple Workout Routine – No Fitness Equipment Required!

February 8, 2019 by Valerie Kirwin

This thirty-minute workout 3-5 times a week will help you shape your body in a very short period. Best of all, it allows you to do these exercises anywhere, thus sparing you from expensive gym membership fees or fitness equipment.

Wherever you are, just spare 30 minutes of your time for this great workout routine and you will be able to strengthen and tone your muscles and boost your metabolism in less than a month.

Do 3 sets (12-15 reps) of these super-effective exercises.

Take a 30-second break between sets.

 Tighten the Whole Body With a Simple Workout Routine – No Fitness Equipment Required-1

Tighten the Whole Body With a Simple Workout Routine – No Fitness Equipment Required-2

Tighten the Whole Body With a Simple Workout Routine – No Fitness Equipment Required-3

Tighten the Whole Body With a Simple Workout Routine – No Fitness Equipment Required-4

Related

Filed Under: Health

About Valerie Kirwin

Primary Sidebar

Search

Recent Posts

Crema de calabaza con un toque oriental: prepara el plato en casa

Pumpkin cream with an oriental touch: prepare the dish at home

Los ronquidos trastornan nuestros sueños: acaba con ellos, duerme bien

Did you know that snoring disrupts our dreams? find out why

Los beneficios del Omega 3, descúbrelos e incorpóralos a tu dieta

Discover the benefits of Omega 3 and incorporate it into your diet today

Cómo empezar a hacer ejercicio: empieza y no pares de hacer deporte

Starting to play sports will be much easier thanks to this guide

Ejercicio aeróbico la mejor forma de quemar las grasas, sabes por qué?

To get rid of fat do not stop doing aerobic exercises

Roscón de Reyes para intolerantes: una receta para que todos disfruten

it is very easy to do at home

Recent Comments

  • private blog network on Chia seeds – nutrition, uses and recipes
  • Bonnie Spiker on This Is the Most Healing Tincture in the World – Recipe
  • MOSESBRODIN on The Best & Worst Sleeping Positions
  • Dan McCaffrey on Amazing Health Benefits of Medlar Fruit You’ve Never Known – Improves Vision and Blood Count, Fights Infections, Vertigo, Impotence and Much More
  • Stephanie R on This Is the Most Healing Tincture in the World – Recipe

Categories

  • Beauty
  • Diet-weight-loss
  • Fitness
  • fruits
  • General
  • Health
  • healthy food
  • herbs oils
  • recipes
  • Uncategorized

Copyright © 2023 · Healthy and Natural Life