This thirty-minute workout 3-5 times a week will help you shape your body in a very short period. Best of all, it allows you to do these exercises anywhere, thus sparing you from expensive gym membership fees or fitness equipment.
Wherever you are, just spare 30 minutes of your time for this great workout routine and you will be able to strengthen and tone your muscles and boost your metabolism in less than a month.
Do 3 sets (12-15 reps) of these super-effective exercises.
Take a 30-second break between sets.