The best way to get rid of fat is by doing aerobic exercise.
The fats It is one of the main enemies in our nutrition and diet. But eating too much fat is just as bad as not eating some fats that are essential for our body. Today we want to deal with this controversial issue from ictiva, your online gymto remedy the excesses of these Christmas dates.
The “bad fats” They increase your cholesterol level and consequently, the possibility of developing cardiovascular diseases. On the contrary, “good fats” can even help protect you from some diseases, lowering your level of cholesterol in the blood. The “bad fats” are those known as saturated and trans fats; the “good fats” They are monounsaturated and polyunsaturated. But… Do you know which foods are rich in one or the other?
Polyunsaturated fats are present in foods such as salmon, sardines, bonito or tuna, some vegetable oils such as sunflower and soybean, and margarines such as Flora and Tulipán. For their part, monounsaturated fats are found in foods such as olive oil, some nuts, avocado… Finally, saturated fats are present in butter, fatty meats and sausages, fatty cheeses, whole milk and derivatives; while some foods, such as ruminant meats, can be rich in trans gauze.
Think about the type of diet you are following these days and remember that the best way to burn calories is through aerobic exercises how can he be steps or the aerobics, among others. Enter our steps and aerobics rooms and start training now.