Start the year in the best possible way thanks to these tips:
2015 is here and it is the time that many people set out to fulfill new purposes. Quit smoking, exercise daily, learn a language…
At ictiva, we give you some tips to start the year in an active and sporty way.
Tip #1 to start the year off right: Improve your health
Start the year taking care of yourself. Do a little exercise and you will see how your health improves. Physical exercise helps reduce the risk of having a heart attack, since it improves the blood system and will keep your heart healthy and active.
It also helps reduce cholesterol, another factor that favors the health of our heart.
Our advice? A while each day of exercise will increase your quality of life.
Tip #2 to start the year off right: Improve self-esteem
Playing sports not only has physical benefits, but it also has psychological benefits. People who practice sports feel better about themselves since it is a challenge and overcoming to achieve those objectives that are proposed.
In addition, you will see yourself better, increasing self-esteem.
Tip #3 to start the year off right: Be happy
Start the year in the best way, be happy. Did you know that exercising makes you happier?
By improving self-esteem, the mood is better, so that you enjoy life more. So now you know, if you want to be very happy this 2015, do a little exercise!
Tip #4 to start the year off right: Motivate yourself
Above all, do things with enthusiasm and motivation. The results will be much better!
At ictiva, we bet on it through our points system. Exercise while you earn points, and turn them into prizes.
Start 2015 active, now getting in shape has a double prize!
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In ictiva, your gym at home, is the online gym where you will find more than twenty rooms (aerobics, fitness, TBC, combat, pilates, yoga, steps, boxing, abdominals… and many more) to perform physical activity, adapted to your goals and conditions, as well as training plans that include diets. Try it for free.
Win prizes by getting fit! Make videos, share on social networks, earn points and even get a trip!