The best complement to hypopressive gymnastics is a good diet
It offers us a whole series of benefits, where among them we find mainly getting a good abdominal toninghelp to strengthen the back and, especially in the case of women, it will help us to tone the pelvic floor (which will help us to avoid urinary incontinence), as well as another series of positive aspects such as an improvement in sexual relations or our sports performance.
The hypopressive gymnastics allows us to work all abdominal muscles in a much safer and more effective way than purely traditional sit-ups, which can lead to distension in the Abdominal girdlecausing precisely the opposite effect, that is, without doubting that it obviously helps us to increase the muscle tone of the abdomen, it can cause our abdominal volume not to be reduced, but rather the opposite, to increase it.
In addition to more, it also provides us with all kinds of improvements, both postural and functional.
As in all kinds of physical activities, the hypopressive abdominal gymnastics it also requires a whole series of habits and dietary advice that are essential to achieve the desired results.
There is no exact type of diet that can help us more or less to practice these hypopressive exercisessince the practice is for a short time (generally it ranges between 15-20 minutes), but we do have to take into account some considerations that can help us achieve optimal results within this sport modality.
Bearing in mind that one of the main objectives that we pursue in carrying out the hypopressive gymnasticsWhat is it tone musclesfood will have a fundamental and transcendental role, for this we must guarantee the consumption of:
1- Fruits such as strawberries, pineapple or kiwi, are fruits that contain a high level of antioxidants, which are diuretic, due to their high water content and also their enormous laxative effect (thanks to the fiber), allows us to improve our intestinal transit, and help us avoid constipation.
Also other foods such as potatoes, brown rice or whole grains, also stand out for their high fiber content.
2- The blue Fishfor its contribution of omega 3, as well as the good role played by some nuts such as almonds, hazelnuts or cashews, also for its great source of omega-3.
3- The consumption of green tea or aromatic herbsbecause they help us increase the metabolic rate.
On the other hand we must exclude as much as possible fast food, Due to its high level of fat, if we really want to obtain the right results, it would be convenient to take this section into account.
We also recommend following a whole series of dietary advice as they are basic for our day to day, such as drinking between 2-3 liters of water a day, preferably low in sodium, and being able to respect 5 meals a day (if one cannot , do not eat twice as much in the next).
Lastly, although the hypopressive gymnastics exercisesare directed to reduce waist and achieve the purpose of a flat stomachto make this type of gymnastics as effective as possible, there is nothing like the combination of these exercises, with others of aerobic and cardiovascular typewhich will help us burn more calories in less time.
With effort and dedication you will get great results!
If you want to know more about ictiva, your gym at home and how to practice hypopressive gymnastics exercises at home, watch this video
At ictiva, your gym at home, is the online gym where you will find more than twenty rooms (aerobics, fitness, TBC, combat, pilates, yoga, steps, boxing, abs…and many more) to carry out physical activity, adapted to your objectives and conditions, in addition to training plans which include diets. Try it free.